Body pump is a barbell workout for anyone who is looking to get lean, toned and fit fast. Using light to moderate weights with a lot of repetitions, body pump gives you a total body workout. It will burn up to 540 calories. Instructors will coach you through the scientifically proven moves and techniques for pumping out.
Encouragement, motivation and great music helping you achieve much more than your own!
• Build Strength.
• Get Lean &Toned.
• Work all Major Muscles.