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The application of maximum force by muscles against a resistance
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Minimizing transition time from one movement pattern from another
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Combination of several distinct movement into single distinct movement which is smooth,efficient and under control.
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Increase your duration for long time
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The ability of your heart and lungs to function during high intensity activities
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About Us

RannAbhyasa is an institution which focuses on the pursuit of complete physical and mental competency.  Our disciplines include ancient warrior workout training, traditional Indian martial arts and some diversely advanced training that are designed to develop physical and psychological abilities.

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