Functional Training

functional training

Functional Training

It attempts to adopt or develop exercises which allow individuals to perform the activities of daily life more easily without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

[[[["field12","equal_to","Select Branch"]],[["hide_fields","field6"]],"and"]]
1

First Name
Last Name
Mobile No.
Select Date
Previous
Next