Functional Training

1. BATTLE ROPE TRAINING

Battleropes are often thought of as a tool for your upper body, which they are. However, their benefits don’t end there. Battlerope workouts work the muscles in your abs, back and glutes, and you can incorporate movement such as jump lunges and squats, that work your legs,too.

2. OLYMPIC LIFTING

Olympic weight training 101. Olympic weightlifting consists of two types of lifts – the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell.

3. FUNCTIONAL TRAINING

It attempts to adopt or develop exercises which allow individuals to perform the activities of daily life more easily without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

4. KETTLEBELL WORKOUT

It is well known that compound, whole body movement typical of kettlebell exercises are superior to machines that isolate muscles for improving muscle-tone, body composition, and strength further, kettle bells. It strengthens the tendons and ligaments making the joints tougher and less susceptible to injury.

5. CIRCUIT TRAINING

Circuit training is a form of body conditioning or resistance training using high intensity aerobics. It targets strength building and muscle endurance. An exercise circuit is one completion of all prescribed exercises in the program.

6. HST(HYPERTROPHY SPECIFIC TRAINING)

It is a method of strength training intended to induce the fastest muscle growth, or hypertrophy.

7. CROSSFIT WORKOUT

Crossfit workout promoted as both a physical exercise philosophy and also as a competitive fitness sport. Crossfit workout incorporates elements from high intensity interval training, Olympic weightlifting, plyometrics, power lifting, gymnastics, calisthenics and other exercises.

8. PEG BOARD WORKOUT

Pegboards are training instruments that help the user develop upper body strength. It works on the muscles of arms, shoulders, forearms, hands and core.

9. BOXING

Boxing is a combat sport in which two people throw punches at each other for a predetermined set of time in a boxing ring.

10. TAEKWONDO

Taekwondo is a Korean martial arts, characterised by its emphasis on head-height kicks, jumping and spinning kicks, and fast kicking techniques.

11. GRAPPLING

Grappling is a close fighting technique used to gain a physical advantage such as improving relative position, or causing injury to the opponent.

12. KALARIPAYATTU

Kalaripayattu is a martial arts, which originated as a style in Kerala. The techniques are a combination of steps and postures. It can be both full-contact as well as semi-contact martial arts.

13. MUAY-THAI

Muay-thai is a combat sport of Thailand that uses stand up striking along with various clinching techniques. This physical and mental discipline includes combat on shins and is characterized by the combined use of fists, elbows, knees and shins.

14. BODY COMBAT

Body combat is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up calories.

15. ZUMBA

Zumba is an exercise fitness program created by Columbian dancer Alberto Perez. It involves dance and aerobic movements performed to energetic music.

16. TAI CHI

Tai chi is traditional Chinese martial art that focuses on internal growth. It is practiced for both its defence training and its health benefits.







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