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ACCURACY
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FLEXiBILITY
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STRENGTH
The application of maximum force by muscles against a resistance
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ABILITY
Minimizing transition time from one movement pattern from another
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COORDIANTION
Combination of several distinct movement into single distinct movement which is smooth,efficient and under control.
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POWER
Increase your duration for long time
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BALANCE
BALANCE in kuch bhi
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STAMINA
The ability of your heart and lungs to function during high intensity activities
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CARDIO
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RANN ABHYASA

RannAbhyasa is an institution which focuses on the pursuit of complete physical and mental competency. We at RannAbhyasa believe that fitness is not about reaching a destination, but it’s a way of life. Our disciplines include ancient warrior workout training, traditional Indian mix martial arts and some diversely advanced training that are designed to develop physical and psychological abilities. Many areas of life are particularly well-suited to RannAbhyasa, focusing mainly on the unpredictable and less regimented areas, like survival and combat situations and several forms of sports activities.

WHY TRAIN WITH RANN-ABHYASA?

“Precision beats power, timing beats speed.” – connormcgregor
Our goal is to train for overall fitness of human body, thereby developing a broad set of skills, such as training for speed and power simultaneously, which aids in better performance at lower fatigue levels. Furthermore, it helps build up body resistance and ameliorate imbalance and prevent injuries.
RannAbhyasa aims to achieve total awareness, to help you prepare and perform well, both mentally and physically, when subjected to challenging situations.
• Help you become an all-rounder.
• Possess flexibility with size, technique with strength, and, speed with power.
• Our training makes you less prone to injuries and potential burnouts while keeping the routine varied and exciting.

RANN ABHYASA

OUR TRAINERS

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CLIENT TESTIMONIALS

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