Hypertrophy-Specific Training is a training technique composed particularly to cause muscle hypertrophy (development). Albeit noteworthy increments in quality are frequently experienced while utilizing HST, the program isn’t revolved around quality additions.
HST depends on standards of muscle development that have been shown in ongoing examination. In light of ebb and flow distributed research, it is erroneous to state “we don’t know how muscle develops because of preparing.” Yes, we do! The general purpose of HST is to show the assemblage of research that clarifies how hypertrophy happens and the technique for preparing that we can get from this exploration.