Olympic-Lifting

Olympic Weight Lifting

Olympic-Lifting

Olympic weight training 101. Olympic weightlifting consists of two types of lifts – the snatch, and the clean and jerk. Both are overhead lifts and involve a full body range of motion. The goal is to lift maximum weight at a rapid speed using a barbell.







[[[["field12","equal_to","Select Branch"]],[["hide_fields","field6"]],"and"]]
1

First Name
Last Name
Mobile No.
Select Date
Previous
Next