SURYA NAMASKAR (SUN SALUTATION)
The Surya-Namaskar or offering prostrations to the Sun is meant to be practiced in the early morning or evening while facing the Sun. The Sun is supposed to be the deity for health and long life. Exercise has evolved a unique method which includes perfect synthesis of culture of body, mind and spirit. With this intuitive insight into the nature of mass mind, the Indian Sage has cleverly woven into every man’s daily routine This is an unparalleled system of all-round self-culture.
HARMONIOUS DEVELOPED OF BODY & MIND
A peaceful development of full body and mind alone enables each and every person to fulfill his/her ambitions and live a fruit full life. An ailing body acts as a dead-weight preventing the mind from soaring into the higher realms.A healthy body and a sharp mind with the inner spirit entirely latent is like a lovely castle without foundation liable to topple over at any moment. As a whole, a perfectly harmonious development of the body, mind and spirit makes an individual perfect. And Surya-Namaskar helps you achieve this development.